PREVENTIVE CARE: YOUR ULTIMATE SHIELD AGAINST DISEASE
Preventive care means taking charge of your health before problems arise. It’s about smart habits, regular check-ups, and early detection to stay stronger for longer.
WHY PREVENTIVE CARE MATTERS
✅ Stops diseases early – Catches problems like diabetes and cancer when they’re easiest to treat
✅ Saves money and pain – Prevention is always cheaper than treatment
✅ Boosts energy and longevity – Feel better and live longer
✅ Protects mental health – Reduces risks of anxiety and depression
YOUR PREVENTIVE CARE PLAN
1. ESSENTIAL HEALTH SCREENINGS
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Blood pressure checks – High pressure damages organs silently
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Cholesterol tests – Clogged arteries lead to heart attacks
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Blood sugar tests – Spot prediabetes before it’s too late
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Cancer screenings – Mammograms, colonoscopies and skin checks save lives
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Bone density scans – Crucial for women over 50
2. MUST-HAVE VACCINATIONS
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Flu shot – Needed every year
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HPV vaccine – Prevents multiple cancers
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Hepatitis vaccines – Protects your liver
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Tetanus booster – Every 10 years
3. DAILY HEALTH HABITS
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Eat real food – More vegetables, less processed junk
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Move your body – 30 minutes daily keeps your heart strong
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Sleep well – Your body repairs itself during sleep
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Manage stress – Deep breathing and meditation help
4. MENTAL HEALTH CARE
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Regular check-ins – Mental health is health too
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Stay connected – Strong relationships keep you resilient
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Take breaks – Rest is not laziness
5. DANGERS TO AVOID
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Smoking – Causes cancer and heart disease
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Too much alcohol – Harms your liver and brain
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Sun damage – Wear sunscreen daily
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Sitting too much – Movement is life
GET STARTED TODAY
✔ Schedule your annual check-up
✔ Know your key health numbers
✔ Pick one healthy habit to focus on
✔ Find an accountability partner
Remember: Your future health depends on what you do today. Small steps make a big difference!